Looking for a good workout?

workoutSkating is a great workout! It's a better aerobic workout than running, cycling or swimming.
It's a great way to get fit and burn these extra calories from yesterday's evening at the pub!

Also - skating is much kinder to your joints than cycling or especially running.
If you have problems with your knees or ankles from running, then skating is for you!

Skating as a workout requires basic technique (falling, moving, breaking, turning), plus advanced striding (Stride 2 or 3), plus, if it's to be done on the road, road awareness training!

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